Grilled Teriyaki Chicken Stir Fry
I’m having fun coming up with new ideas for my grill basket. When I am not in the mood to cook, I have a good quality teriyaki sauce in the fridge that I put over chicken and serve with Japanese sticky rice. I always end up grating some fresh ginger (I always keep some in the freezer) and garlic to jazz it up and wake the flavors up. I decided to chop some squash, zucchini, onion, red pepper, mushrooms and chicken breast all the same size so it all cooks evenly and marinate it with some of the sauce. I got the grill basket hot and tumbled the ingredients onto the grill basket, holding the sauce back. I let the chicken and veggies cook for 5 minutes and carefully drizzled the remaining sauce over and continued cooking for another 5-6 minutes or until the chicken is cooked through. I put a cup of the teriyaki sauce in a bowl and heated it in the microwave and poured that over the cooked chicken and veggies, tossed it and served it over rice. 7 WW points without the rice. Click here for the recipe….